Experience the Benefits of a Balanced Body
Mat Based Assisted Yoga...
will have you feeling relaxed and balanced. Deep compression combined with yoga like stretching, your body will be able to loosen up and feel free. Increase your range of motion in your shoulders, hips, and back. Move more freely so you can enjoy doing the things you love.
Balanced Bodywork made simple.
You show up in comfy cloths, breathe, let go of stress, and simply find your happy place. The stretching and movements allows your body to completely let go of tension and bound up fascia. Your body will move more free while your mind is simply at ease. Take a break from stress and get out of your mind and into your body.
Not sure if Thai Yoga is right for you? Call today and set up a consultation. Amanda takes the time to discuss your health and wellness goals, areas of pain and injury, & a medical intake review. See if this treatment is right for you.